Quinoa, the “mother of all grains”, is an healthy and easy food to prepare. It holds a pleasantly light, fluffy texture when cooked, with a mild and slightly nutty flavor.Pereg blends smokey and savory flavors to enhance and accompany spicy meat dishes. Red bell peppers and carrots add the entra crunch and texture to the dish. The mix is easy to prepare, taking only 20 minutes. You can cook on the stove top or microwave. The perfect addition to any meal. One box is 4 servings. All natural, contains no MSG or preservatives and is OU and CRC Kosher approved. Gluten-Free. Non-GMO Verified.