This little grain packs a nutritious punch a great source of protein & fiber while also being gluten free. Quinoa makes a great side dish, alternative to rice or pasta, or a robust main dish with some added vegetables. This package of quinoa is packed with seasonings & vegetables, just add water & boil; enjoy warm or chilled. The mix is easy to prepare, taking only 20 minutes. You can cook on the stove top or microwave. The perfect addition to any meal. All natural, contains no MSG or preservatives and is OU and CRC Kosher approved. Gluten-Free. Non-GMO Verified.